All about Gut Health, Scobys and brewing Kombucha!
Flavouring your Kombucha!
Flavouring your Kombucha!
Flavoring Kombucha is a lot of fun and is something that gives you the ability to be super creative. The Possibilities are limitless, you can add good quality fruit, veggies, herbs/ spices, roots, dried fruit or even jam and syrup/cordial. And the best thing about it is that the beneficial elements present in the flavourings such as nutrients, antioxidants and minerals will be absorbed into the kombucha and broken down into forms that are easier for the body to absorb. How good is that 😊 ! By the way, you can experiment with varying amounts of different flavourings to find the balance you prefer.
Lets get started!
In many ways you are more microbe than human!
While researching about gut health I came across a great video that explains how our microbes work for and keep us healthy and protect us from bad bacteria.
Bottling and Brewing your Second Batch of Kombucha
How to do the second ferment after the first one is ready. Finally, I made some time to show you that. Watch the video or read the quick step by step Instruction on how to brew your second Kombucha batch and what to do with your scoby.
How to Heal Leaky Gut Syndrome
How to choose the right brewing Vessel
