Kombucha and Stress

Kombucha helps reduce stress and decreases depression

Starting to feel a little bit off, tired or stressed? Overwhelmed? We’ve all been there, and you’re NOT alone!

Using Kombucha for anxiety or stress issues can be a simple way to add a helpful component into your natural anti-anxiety routine. According to Harvard Health Publishing, there is a communication connection between the gut and the brain that indicates that each system affects the other. Because of this, caring for your gut health is critical to help relieve any mental issues and promote positive mental health.

  • Kombucha Creates Balance

Kombucha creates balance in your body, increasing your immunity and overall health

Kombucha is an adaptogen - an adaptogen is a plant or plant-based derivative (fermented tea in this case) that normalizes and balances the body, benefiting the entire physiology rather than a specific organ or system. Adaptogens are normally very good sources of antioxidants, which eliminate free radicals that cause oxidative stress. They also provide liver protection, reduce cravings for sugar and alcohol, and boost immunity, energy, and stamina.

  • Kombucha Reduces Stress

Kombucha contains vitamins B1 (thiamine), B6, and B12, all of which are known to help the body fight depression, stabilize mood, and improve concentration. It also contains vitamin C, which suppresses the release of cortisol (one of the stress hormones). Higher levels of cortisol in the blood contribute to hypertension, depression, and impaired mental clarity.

  • Kombucha Rejuvenates

Kombucha rejuvenates us and makes us feel healthy and feeling younger

Picking Kombucha over coffee as your morning eye-opener means less caffeine in your system. And the L-theanine in tea counteracts the harmful effects of caffeine, providing focused and calm energy.


Maybe home brewing Kombucha can be an easy hobby that helps lift your spirits? For us, drinking this tasty beverage gets our creative juices flowing, puts an instant smile on our face and actually helps to heal our physical, emotional and spiritual body. Get your very own Kombucha Brewing Kit today and start brewing your own Kombucha!


Leave a comment

Please note, comments must be approved before they are published